🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.8 mg
- Potassium 470.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V-8 Veg Juice is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.9% of calories). One thing to note: a single serving contains 640.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Vitamin C (ascorbic Acid), Beta Carotene, Natural Flavoring, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V-8 Veg Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V-8 Veg Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Sodium | 640.8 mg | 28% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Vitamin C | 72.0 mg | 80% |
| Calcium | 28.8 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
V-8 Veg Juice accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in V-8 Veg Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Stationary Bike (Moderate Intensity) | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V-8 Veg Juice
Is V-8 Veg Juice good for weight loss?
V-8 is excellent for weight loss with only 46 calories per serving and no fat. The fiber and nutrients help you feel satisfied while keeping your calorie intake low.
Is V-8 Veg Juice good for muscle building?
V-8 provides minimal protein at just 2g per serving, so it won't effectively support muscle building on its own. You'd need to pair it with protein-rich foods for any muscle-building benefit.
What diets does V-8 Veg Juice suit?
V-8 works well with vegan, vegetarian, keto, and Mediterranean diets due to its vegetable base and low calories. It's also suitable for general wellness and heart-healthy diets.
What should I watch out for with V-8 Veg Juice?
This juice is quite high in sodium at 641mg per serving—nearly 28% of your daily limit—which may concern those managing blood pressure or salt intake. The 7g of sugar, while moderate, means it's best consumed occasionally rather than as a daily beverage.
How does V-8 Veg Juice fit into a balanced diet?
V-8 is a nutritious addition to a balanced diet, providing vegetables, vitamin C, potassium, and beta carotene in a low-calorie format. However, whole vegetables are preferable since they contain more fiber; juice should complement rather than replace solid vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
