🧪 Nutrition Facts
- Calories 29.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.5 mg
- Potassium 599.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 50.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8 Beverage Vegetable Low Sodium is a very low-calorie food at 29.3 calories per serving (163.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Salt, Vitamin C (ascorbic Acid), Natural Flavoring, Beta Carotene, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8 Beverage Vegetable Low Sodium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8 Beverage Vegetable Low Sodium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.3 kcal | 1.5% |
| Sodium | 94.5 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 50.0 mg | 56% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 599.8 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
V8 Beverage Vegetable Low Sodium accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.3 calories in V8 Beverage Vegetable Low Sodium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Stationary Bike (High Intensity) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8 Beverage Vegetable Low Sodium
Is V8 Beverage Vegetable Low Sodium good for weight loss?
V8 Low Sodium is excellent for weight loss at only 29 calories per serving with virtually no fat and minimal sugar. It's a hydrating, nutrient-dense beverage that can help you feel fuller while keeping calories in check.
Is V8 Beverage Vegetable Low Sodium good for muscle building?
This drink provides minimal protein at just 1g per serving, so it's not ideal as a primary muscle-building beverage. However, it works well as a nutrient-rich supplement alongside protein-rich foods in your muscle-building diet.
What diets does V8 Beverage Vegetable Low Sodium suit?
V8 Low Sodium suits vegetarian, vegan, keto-friendly (in moderation), and most mainstream diets including Mediterranean and DASH diets. Its low sodium version makes it particularly good for people monitoring salt intake.
What should I watch out for with V8 Beverage Vegetable Low Sodium?
While low in sodium, it still contains 5g of natural sugars per serving, so those watching sugar intake should consume it in moderation. The juice concentrate means you're getting liquid calories without the fiber benefits of eating whole vegetables.
How does V8 Beverage Vegetable Low Sodium fit into a balanced diet?
This beverage fits well into a balanced diet as a nutrient-rich drink providing vitamins, minerals, and fiber from concentrated vegetables. Use it as a healthy addition to meals rather than a replacement for whole vegetables to get the full nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
