🧪 Nutrition Facts
- Calories 170.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.5 mg
- Sodium 590.9 mg
- Potassium 461.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.8 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.6 calories per serving (1 Serving (316.0g)), Wy Sip Bnut Swt Pot is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (79.8% of calories), with a good 2.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sweet Potatoes, Butternut Squash, Sweet Potato Juice Concentrate, Cream, Cornstarch, Salt, Milk Protein Concentrate, Spices, Carrots, Cabbage, Celery, Onions.contains: Milk.may Contain Traces of Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wy Sip Bnut Swt Pot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wy Sip Bnut Swt Pot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wy Sip Bnut Swt Pot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.6 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 590.9 mg | 26% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 50.6 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 461.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wy Sip Bnut Swt Pot accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.6 calories in Wy Sip Bnut Swt Pot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Golf (Riding Cart) | 36.1 min |
Find more information on calories burned doing popular exercises.
