🧪 Nutrition Facts
- Calories 640.0
- Total Fat 6.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 736.0 mg
- Potassium 304.0 mg
- Total Carbohydrate 136.0 g
- Dietary Fiber 16.0 g
- Sugars 48.0 g
- Protein 11.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 640.0 calories per serving (1 Serving (160.0g)), Cas Frm Orgnc Fruitful O's Crl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 136.0g per serving (84.2% of calories), with a good 16.0g of dietary fiber. One thing to note: a single serving contains 736.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats*, Corn Meal*, Cane Sugar*, Tapioca Syrup*, Oat Fiber*, Wheat Starch*, Sea Salt, Sunflower Oil*, Color (elderberry Juice Concentrate*, Carrot Concentrate*, Pumpkin Concentrate*, Annatto*, Apple Concentrate*), Natural Flavor*, Dextrose*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. *organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cas Frm Orgnc Fruitful O's Crl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cas Frm Orgnc Fruitful O's Crl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 6.4 g | 8% |
| Sodium | 736.0 mg | 32% ⚠️ |
| Total Carbohydrate | 136.0 g | 49% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Protein | 11.2 g | 22% |
| Iron | 1.6 mg | 9% |
| Potassium | 304.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cas Frm Orgnc Fruitful O's Crl accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Cas Frm Orgnc Fruitful O's Crl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Push-ups | 59.3 min |
Find more information on calories burned doing popular exercises.
