🧪 Nutrition Facts
- Calories 644.0
- Total Fat 12.7 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 815.7 mg
- Potassium 440.4 mg
- Total Carbohydrate 128.8 g
- Dietary Fiber 19.1 g
- Sugars 47.7 g
- Protein 9.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 644.0 calories per serving (1 Serving (159.0g)), Cas Frm Orgnc Grhm Crunch Crl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 128.8g per serving (77.1% of calories), with a good 19.1g of dietary fiber. One thing to note: a single serving contains 815.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Oat Fiber*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cas Frm Orgnc Grhm Crunch Crl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cas Frm Orgnc Grhm Crunch Crl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 644.0 kcal | 32.2% |
| Total Fat | 12.7 g | 16% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 815.7 mg | 35% ⚠️ |
| Total Carbohydrate | 128.8 g | 47% |
| Dietary Fiber | 19.1 g | 68% ✅ |
| Protein | 9.5 g | 19% |
| Calcium | 41.3 mg | 3% |
| Iron | 4.8 mg | 26% |
| Potassium | 440.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cas Frm Orgnc Grhm Crunch Crl accounts for 32.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 644.0 calories in Cas Frm Orgnc Grhm Crunch Crl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.7 min |
| Walking: 17 minutes per mile | 111.1 min |
| Cycling (Low Intensity) | 70.4 min |
| HIIT | 59.7 min |
| Soccer | 68.1 min |
Find more information on calories burned doing popular exercises.
