🧪 Nutrition Facts
- Calories 142.0
- Total Fat 2.8 g
- Saturated Fat 0.7 g
- Cholesterol 106.5 mg
- Sodium 191.7 mg
- Potassium 509.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
5 Oz. Breast Fillet Nae Natural Iqf contains 142.0 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 29.8g per serving (82.4% of calories), which supports muscle repair and satiety. With 29.8g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Fillets Containing up to 12% of a Solution of Water and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 5 Oz. Breast Fillet Nae Natural Iqf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Oz. Breast Fillet Nae Natural Iqf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Oz. Breast Fillet Nae Natural Iqf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.0 kcal | 7.1% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 0.7 g | 4% |
| Cholesterol | 106.5 mg | 36% |
| Sodium | 191.7 mg | 8% |
| Protein | 29.8 g | 60% ✅ |
| Calcium | 7.1 mg | 1% |
| Potassium | 509.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
5 Oz. Breast Fillet Nae Natural Iqf accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.0 calories in 5 Oz. Breast Fillet Nae Natural Iqf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.2 min |
| Rock Climbing (Ascending) | 17.6 min |
Find more information on calories burned doing popular exercises.
