Calories in Nae Southern Select Pa Fillet

With 214.7 calories per serving (1 Serving (113.0g)), Nae Southern Select Pa Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.2g, 41.1% of calories), including 1.7g of saturated fat. One thing to note: a single serving contains 621.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Skinless Boneless Chicken Breast Meat with Rib Meat, Water, Seasoning (modified Food Starch, Carrageenan), Sugar, Seasoning (salt, Onion Powder, Yeast Extract, Torula Yeast, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate, Silicon Dioxide, Flavor (hydrolyzed Soy Protein, Autolyzed Yeast Extract, Natural Flavor, Hydrolyzed Corn Protein, Natural Chicken Flavor, Maltodextrin, Chicken Fat, Salt, Silicon Dioxide, Safflower Oil, Thiamine Hydrochloride, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate), Paprika, Spice Extractives), Sodium Phosphates. Breaded with Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Sugar, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Spices, Whole Egg Solids (dried Whole Eggs, Corn Syrup Solids, Salt), Yeast Extract, Disodium Inosinate and Disodium Guanylate, Paprika, Extractives of Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nae Southern Select Pa Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nae Southern Select Pa Fillet accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.

How long would it take to burn off the 214.7 calories in Nae Southern Select Pa Fillet? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.