Calories in Bc Pmpkn Spice Cake Mugtrt 4ct

At 369.4 calories per serving (1 Serving (89.0g)), Bc Pmpkn Spice Cake Mugtrt 4ct is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.9g per serving (71.2% of calories), with a good 2.7g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Palm Kernel, Canola), Corn Starch, Water, Corn Syrup, Dried Pumpkin. Contains 2% or Less of: Cellulose Powder, Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Cinnamon, Monoglycerides, Salt, Soy Lecithin, Whey, Natural and Artificial Flavor, Spice, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Caseinate, Sour Cream (cream, Nonfat Milk, Cultures), Xanthan Gum, Cellulose Gum, Potassium Sorbate (preservative), Sodium Acid Pyrophosphate, Citric Acid, Color (yellows 5 & 6 and Other Color Added).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bc Pmpkn Spice Cake Mugtrt 4ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bc Pmpkn Spice Cake Mugtrt 4ct accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.

How long would it take to burn off the 369.4 calories in Bc Pmpkn Spice Cake Mugtrt 4ct? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.