🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 75.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cheddar Cheese Ducks in a Row Baked Crackers, Cheddar Cheese contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories).
📝 Ingredients
Organic Wheat Flour, Organic Palm Oil And/or Organic High Oleic Safflower Oil And/or Organic High Oleic Sunflower Oil, Contains Less than 2% of Each of the Following: Dried Organic Cheese Blend, (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Disodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Organic Paprika Color, Salt, Cream of Tartar, Organic Dried Yeast, Organic Malt Extract, Baking Soda, Organic Onion Powder, Nonfat Milk, Organic Annatto Extract Color, Butter Oil, Organic Buttermilk Blend (organic Buttermilk, Organic Skim Milk), Sodium Citrate, Tocopherols Preservative, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar Cheese Ducks in a Row Baked Crackers, Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Ducks in a Row Baked Crackers, Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 17.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 75.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Cheese Ducks in a Row Baked Crackers, Cheddar Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheddar Cheese Ducks in a Row Baked Crackers, Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
