🧪 Nutrition Facts
- Calories 270.1
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.7 mg
- Sodium 178.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (365.0g)), Maple Hill Creamery, Drinkable Yogurt, Plain is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 55.2% of calories), including 11.0g of saturated fat. It provides a noteworthy 449.0mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk*, Live Yogurt Cultures (b. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Bulgaricus, and S. Thermophilus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Hill Creamery, Drinkable Yogurt, Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Hill Creamery, Drinkable Yogurt, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Hill Creamery, Drinkable Yogurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.7 mg | 22% |
| Sodium | 178.9 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin C | 5.8 mg | 6% |
| Calcium | 449.0 mg | 35% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Hill Creamery, Drinkable Yogurt, Plain accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Maple Hill Creamery, Drinkable Yogurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 11 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
