🧪 Nutrition Facts
- Calories 239.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 119.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 18.0 g
- Vitamin A 998.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 79.1 IU
- Vitamin E 0.0 mg
- Calcium 449.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (226.0g)), Greek-Style Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (55.7% of calories), of which 28.0g are sugars. It provides a noteworthy 449.7mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt [pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (acidophilus, Bifidus, L. Bulgaricus and S. Thermophilus), Vitamins A,c,d,e], Strawberry Flavoring [sugar, Strawberries, Water, Modified Corn Starch, Natural Flavors, Fruit and Vegetable Juice (color), Pectin].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek-Style Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek-Style Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 119.8 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 21.0 mg | 23% |
| Vitamin D | 79.1 IU | 10% |
| Calcium | 449.7 mg | 35% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek-Style Lowfat Yogurt accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Greek-Style Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 24 minutes per mile | 59.0 min |
Find more information on calories burned doing popular exercises.
