🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ancient Grain & Chia Granola Bars contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (68.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
10 Grain Granola Cereal (whole Rolled Oats, Multigrain Blend [rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat], Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin [emulsifier]), Corn Syrup, Soy Crisp Rice (isolated Soy Protein, Rice Flour, Sugar, Dried Malt Extract [contains Corn Syrup Solids], Calcium Carbonate, Salt), Fructooligosaccharides, Chia Seeds, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Canola Oil, Dehydrated Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Honey, Dehydrated Cherries (cherries, Sugar, Rice Flour, Sunflower Oil), Dehydrated Strawberries (strawberries, Sugar, Ascorbic Acid), Brown Sugar, Raspberries, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Skim Milk Powder, Peanuts, Almonds, Cashews, Dried Unsweetened Coconut, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Grain & Chia Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Grain & Chia Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancient Grain & Chia Granola Bars accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Ancient Grain & Chia Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Grain & Chia Granola Bars
Is Ancient Grain & Chia Granola Bars good for weight loss?
At 130 calories per bar with 3g of fiber and 5g of protein, these granola bars can fit into a weight-loss plan when eaten mindfully as part of a balanced diet. The 10g of sugar per bar is moderately high, so they work best as an occasional treat rather than a daily snack if you're watching your calorie and sugar intake.
Is Ancient Grain & Chia Granola Bars a good snack for kids?
Granola bars are a convenient snack for kids, and the mix of whole grains, seeds, nuts, and dried fruit offers some nutritional value. The moderate portion size (35g) and natural fruit flavors make them appealing to children, though parents should monitor overall sugar intake from all snacks throughout the day.
Is Ancient Grain & Chia Granola Bars suitable for people with lactose intolerance?
These bars contain skim milk powder, so they're not suitable for people with lactose intolerance. You'd want to choose a dairy-free granola bar alternative instead.
Is Ancient Grain & Chia Granola Bars gluten-free?
These bars are not gluten-free, as they contain multiple gluten-containing grains including wheat, rye, barley, and spelt.
What diets does Ancient Grain & Chia Granola Bars suit?
These bars work well for vegetarian and vegan diets (the skim milk powder is the only animal ingredient), and they're suitable for most omnivorous eating patterns. However, they're not appropriate for gluten-free, lactose-free, or nut-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
