🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Fresh Flavor Penny's Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Tomatoes, Tomato Sauce, Water, Fresh Yellow Onions, Spice, Fresh Cilantro, Salt, Citric Acid, Gum (xanthan, Guar, Dextrose), Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Fresh Flavor Penny's Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Fresh Flavor Penny's Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Fresh Flavor Penny's Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Farm Fresh Flavor Penny's Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Cross-country Skiing | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Fresh Flavor Penny's Salsa
Is Farm Fresh Flavor Penny's Salsa good for weight loss?
At just 10 calories per serving, this salsa is an excellent choice for weight loss since you can enjoy generous amounts without significantly impacting your calorie intake. With virtually no fat and minimal carbs, it won't trigger blood sugar spikes that can lead to cravings.
Is Farm Fresh Flavor Penny's Salsa a good snack for kids?
Most kids will enjoy the fresh tomato flavor and mild spice level. Since it contains no added sugars and is made from recognizable whole ingredients, it's a healthy option for dipping vegetables or pairing with mild foods.
What diets does Farm Fresh Flavor Penny's Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-sodium diets if you use it sparingly, though at 125mg per serving it's relatively moderate.
What does Farm Fresh Flavor Penny's Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean ground turkey for a complete protein-rich meal. It also complements bean dishes, eggs, or Greek yogurt as part of a balanced plate.
How does Farm Fresh Flavor Penny's Salsa fit into a balanced diet?
This fresh salsa adds flavor and a small amount of vitamin C without contributing excess calories, sodium, or sugar to your daily intake. Use it to make nutritious foods like vegetables, lean proteins, and whole grains more appealing and satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
