Calories in Traditional Uncured Pepperoni Ancient Grains Pizza

📏 Serving Size: 1 Serving (141.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.7
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.3 mg
  • Sodium 909.5 mg
  • Potassium 272.1 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 290.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.7 calories per serving (1 Serving (141.0g)), Traditional Uncured Pepperoni Ancient Grains Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (45.6% of calories). One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (smart Flour [tapioca Flour, Sorghum Flour, Amaranth Flour, Teff Flour], Water, Potato Starch, Modified Tapioca Starch, Sorghum Flour, Olive Oil, Sugar, Agave, Flax Seed, Yeast, Salt, Xanthan Gum, Guar Gum, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Baking Soda, Canola Oil [expeller Pressed]), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Garlic, Spices, Onion]), Part-Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Uncured Pepperoni, No Nitrites or Nitrates Added* (pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning [cane Sugar, Celery Juice Powder], Seasoning [extractives of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Amaranth

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Traditional Uncured Pepperoni Ancient Grains Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.7 kcal17.5%
Total Fat16.0 g21%
Saturated Fat6.0 g30%
Cholesterol35.3 mg12%
Sodium909.5 mg40% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Calcium290.5 mg22%
Iron2.0 mg11%
Potassium272.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Traditional Uncured Pepperoni Ancient Grains Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.

Fat 40%
Carbs 45.6%
Fat 40% Carbs 45.6% Protein 14.4%

🏃 Exercise Burn Time

How long would it take to burn off the 349.7 calories in Traditional Uncured Pepperoni Ancient Grains Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.3 min
Cycling (Low Intensity) 38.2 min
HIIT 32.4 min
Raking Leaves 68.2 min

Find more information on calories burned doing popular exercises.

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