🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Dressing is a very low-calorie food at 12.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Carrot, Organic Miso Paste (water, Rice, Soybeans, Salt and Koji Starter), Organic Rice Vinegar, Organic Cane Sugar, Organic Ginger, Sea Salt, Natural Flavors, Xanthan Gum, Organic Celery Seed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 999.9 IU | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Dressing accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in All Natural Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Snowboarding | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Dressing
Is All Natural Dressing good for weight loss?
At only 12 calories per serving with virtually no fat or protein, this dressing is excellent for weight loss. You can use it generously on salads and vegetables without worrying about calorie density.
Is All Natural Dressing a good snack for kids?
The mild ginger and sweet notes from the sugar may appeal to kids, though the umami from miso could be an acquired taste for picky eaters. It's a healthier dressing option for children's salads and veggie sides.
Is All Natural Dressing gluten-free?
This dressing contains miso paste made from rice and soybeans, and while those ingredients are naturally gluten-free, miso paste can sometimes be processed in facilities with gluten. The label doesn't explicitly state 'gluten-free,' so those with celiac disease should verify with the manufacturer.
What diets does All Natural Dressing suit?
It works well for vegan, vegetarian, and paleo diets. The miso paste base makes it suitable for those following a whole-foods approach, though the added sugar and xanthan gum mean it's less ideal for strict keto or low-carb diets.
What does All Natural Dressing pair well with for a balanced meal?
This dressing shines on Asian-inspired grain bowls with quinoa, brown rice, or noodles, alongside roasted vegetables and leafy greens. Pair it with grilled chicken or tofu to add protein and create a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
