🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 209.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 30.0 mg
- Vitamin D 200.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.3 mg
- Folate 16.0 µg
- Iron 1.1 mg
- Magnesium 80.0 mg
- Manganese 0.6 mg
- Niacin 10.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 150.1 mg
- Riboflavin 1.0 mg
- Thiamin 0.6 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Fruit & Almond Butter with Blueberries, Cinnamon, and Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Almonds, Dates, Walnuts, Blueberries (apple Juice, Sunflower Oil), Coconut Oil, Cinnamon, Sea Salt, Vitamin Blend: a, B1, B2, B3, B6, B12, Biotin, Folic Acid, Pantothenic Acid, C, D2, E, K
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Folic Acid, Pantothenic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Almond Butter with Blueberries, Cinnamon, and Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Almond Butter with Blueberries, Cinnamon, and Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 2499.8 IU | 50% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Vitamin D | 200.0 IU | 25% ✅ |
| Thiamin (B-1) | 0.64 mg | 53% ✅ |
| Riboflavin (B-2) | 1.02 mg | 78% ✅ |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Folate | 16.0 µg | 4% |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.9 mg | 4% |
| Magnesium | 80.0 mg | 19% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.64 mg | 28% ✅ |
| Selenium | 1.3 µg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Almond Butter with Blueberries, Cinnamon, and Walnuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Fruit & Almond Butter with Blueberries, Cinnamon, and Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 5 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Almond Butter with Blueberries, Cinnamon, and Walnuts
Is Fruit & Almond Butter with Blueberries, Cinnamon, and Walnuts good for weight loss?
With 180 calories and 15g of fat per serving, this is calorie-dense, but the 6g of protein and 3g of fiber help provide satiety. It works best as an occasional snack rather than a daily staple if you're watching your weight.
Is Fruit & Almond Butter with Blueberries, Cinnamon, and Walnuts a good snack for kids?
Yes, kids typically enjoy the combination of sweet dates and blueberries with familiar flavors like cinnamon and nuts. The softer texture makes it easy to eat, though you may want to supervise younger children with whole nuts.
What vitamins or minerals stand out in Fruit & Almond Butter with Blueberries, Cinnamon, and Walnuts?
The blend of B vitamins (B1, B2, B3, B6, B12, biotin, and folic acid) stands out, supporting energy metabolism and nerve function. It also provides 30mg of vitamin C for immune support and 200IU of vitamin D.
What diets does Fruit & Almond Butter with Blueberries, Cinnamon, and Walnuts suit?
This suits vegan, paleo, and whole-food-focused diets well. It's also appropriate for gluten-free and dairy-free approaches.
What does Fruit & Almond Butter with Blueberries, Cinnamon, and Walnuts pair well with for a balanced meal?
Serve it alongside Greek yogurt or cottage cheese to boost protein and create a more balanced snack. A glass of milk or herbal tea complements it nicely and helps balance the richness of the nut butters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
