🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essential Everyday, Light Iced Tea, Lemon is a very low-calorie food at 5.0 calories per serving (1 Serving (0.9g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Maltodextrin, Instant Tea, Corn Syrup Solids, Aspartame**, Contains Less than 2% of: Natural Flavor, Magnesium Oxide, Acesulfame Potassium, Calcium Phosphate, Calcium Silicate, Red 40 Lake, Red 40, Caramel Color, Yellow 6 Lake, Yellow 5, Blue 1 Lake, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Caramel Color
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Everyday, Light Iced Tea, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Everyday, Light Iced Tea, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Everyday, Light Iced Tea, Lemon accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Essential Everyday, Light Iced Tea, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Walking: 16 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Everyday, Light Iced Tea, Lemon
Is Essential Everyday, Light Iced Tea, Lemon good for weight loss?
At just 5 calories per serving with zero carbs, protein, and fat, this drink won't derail your calorie intake. However, it contains artificial sweeteners rather than whole food ingredients, so it's best used as an occasional beverage rather than a primary hydration source.
Is Essential Everyday, Light Iced Tea, Lemon a good snack for kids?
While low in calories, the artificial sweeteners and food dyes may not be ideal for regular consumption by children. It's better saved for occasional use rather than daily intake.
Is Essential Everyday, Light Iced Tea, Lemon gluten-free?
Yes, this product is gluten-free based on its ingredient list.
What diets does Essential Everyday, Light Iced Tea, Lemon suit?
This drink suits zero-carb, keto, and low-calorie diets. It's also suitable for people managing blood sugar, though those preferring natural sweeteners may want to look elsewhere.
What does Essential Everyday, Light Iced Tea, Lemon pair well with for a balanced meal?
Pair this with meals that need hydration balance, such as protein-focused dishes or meals heavy in salt. It works well alongside snacks or light meals without adding nutritional bulk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
