🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Culinary Circle, Preserves, Blackberry contains 60.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blackberries, Cane Sugar, Fruit Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culinary Circle, Preserves, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culinary Circle, Preserves, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culinary Circle, Preserves, Blackberry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Culinary Circle, Preserves, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Handball | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culinary Circle, Preserves, Blackberry
Is Culinary Circle, Preserves, Blackberry good for weight loss?
Blackberry preserves are quite calorie-dense for their serving size, with 60 calories in just 20g. Since most of the calories come from added sugar (10g per serving), this isn't an ideal choice if you're trying to lose weight, though using it sparingly as a flavoring could fit into a calorie budget.
Is Culinary Circle, Preserves, Blackberry a good snack for kids?
Kids generally love blackberry preserves for their sweet taste and familiar flavor. The simple ingredient list makes it a straightforward choice, though parents should be mindful of portion sizes to manage sugar intake.
What diets does Culinary Circle, Preserves, Blackberry suit?
These preserves work well for vegetarian and vegan diets. They're not suitable for sugar-restricted or keto diets due to the 10g of added sugar per serving, but they fit into most standard eating patterns.
What does Culinary Circle, Preserves, Blackberry pair well with for a balanced meal?
Spread this on whole grain toast with almond butter for added protein and healthy fats, or use it to top plain Greek yogurt for a balanced snack that combines carbs, protein, and probiotics. It also works nicely with cottage cheese or oatmeal.
How does Culinary Circle, Preserves, Blackberry fit into a balanced diet?
Blackberry preserves can be part of a balanced diet when used in moderation as a condiment or topping rather than a standalone food. Since it contains no protein or fat, pairing it with protein-rich or fiber-rich foods helps create more nutritionally complete meals and prevents blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
