🧪 Nutrition Facts
- Calories 119.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gold Emblem Abound, Superfruit Snack Bars, Blueberry & Pomegranate contains 119.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree Concentrate, Apple & Pear & Elderberry & Pomegranate & Blueberry & Lemon Juice Concentrates, Citrus Pectin, Natural Flavor, Apple Fiber
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem Abound, Superfruit Snack Bars, Blueberry & Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem Abound, Superfruit Snack Bars, Blueberry & Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem Abound, Superfruit Snack Bars, Blueberry & Pomegranate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Gold Emblem Abound, Superfruit Snack Bars, Blueberry & Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem Abound, Superfruit Snack Bars, Blueberry & Pomegranate
Is Gold Emblem Abound, Superfruit Snack Bars, Blueberry & Pomegranate good for weight loss?
These bars are quite calorie-dense for their small 37g size, and the 29g of sugar with minimal protein makes them unlikely to keep you satisfied for long. They'd be better as an occasional treat than a regular weight loss snack.
Is Gold Emblem Abound, Superfruit Snack Bars, Blueberry & Pomegranate good fuel for endurance activities?
For endurance activities, these bars offer quick carbohydrates in a compact form, which can be useful during longer efforts. However, the lack of protein and the rapid sugar delivery might cause a blood sugar spike followed by a crash rather than sustained energy.
How might Gold Emblem Abound, Superfruit Snack Bars, Blueberry & Pomegranate affect blood sugar?
With 29g of sugar and only 2g of fiber, these bars will likely cause a rapid rise in blood sugar. The absence of protein or fat means there's nothing to slow carbohydrate absorption and stabilize your glucose levels.
What diets does Gold Emblem Abound, Superfruit Snack Bars, Blueberry & Pomegranate suit?
These suit basic fruit-based and whole-food diets, but they're less ideal for low-sugar, keto, or diabetic-friendly approaches due to their high sugar content. They work well for vegan and vegetarian diets since they contain no animal products.
What should I watch out for with Gold Emblem Abound, Superfruit Snack Bars, Blueberry & Pomegranate?
The sugar content is very high at 29g per bar—nearly the daily recommended limit for many people—despite coming from fruit concentrates. With essentially no protein or fat, these won't provide lasting energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
