🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Horizon Organic, Tuberz, Organic Lowfat Yogurt, Blueberry Wave, Surfin' Strawberry contains 59.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (77.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Cultured Pasteurized Organic Grade a Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Organic Strawberries, Organic Tapioca Starch, Organic Locust Bean Gum, Pectin, Natural Flavor, Vegetable Juice Concentrate (color), Carrageenan, Tricalcium Phosphate. Blueberry Cultured Pasteurized Organic Grade a Lowfat Milk, Organic Cane Sugar, Organic Nonfat Milk, Organic Blueberries, Organic Tapioca Starch, Natural Flavor, Organic Locust Bean Gum, Pectin, Carrageenan, Tricalcium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Horizon Organic, Tuberz, Organic Lowfat Yogurt, Blueberry Wave, Surfin' Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Horizon Organic, Tuberz, Organic Lowfat Yogurt, Blueberry Wave, Surfin' Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Horizon Organic, Tuberz, Organic Lowfat Yogurt, Blueberry Wave, Surfin' Strawberry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Horizon Organic, Tuberz, Organic Lowfat Yogurt, Blueberry Wave, Surfin' Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Swimming (High Intensity) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Horizon Organic, Tuberz, Organic Lowfat Yogurt, Blueberry Wave, Surfin' Strawberry
Is Horizon Organic, Tuberz, Organic Lowfat Yogurt, Blueberry Wave, Surfin' Strawberry good for weight loss?
At about 60 calories per serving with just 2g of protein, this yogurt is relatively low in calories but lacks the protein content that helps keep you feeling full. The 10g of sugar per serving is fairly high for the portion size, which could add up quickly if you're watching calorie and sugar intake.
Is Horizon Organic, Tuberz, Organic Lowfat Yogurt, Blueberry Wave, Surfin' Strawberry a good snack for kids?
Kids typically enjoy the fruity flavors and smooth texture of these yogurts. The tube format makes it convenient for snacking on the go, though parents should be aware of the 10g sugar content per serving.
Is Horizon Organic, Tuberz, Organic Lowfat Yogurt, Blueberry Wave, Surfin' Strawberry suitable for people with lactose intolerance?
Although this is a yogurt made from milk, the culturing process breaks down most of the lactose, making it generally tolerable for people with mild lactose intolerance. Those with severe lactose intolerance should still exercise caution or choose a dairy-free alternative.
What diets does Horizon Organic, Tuberz, Organic Lowfat Yogurt, Blueberry Wave, Surfin' Strawberry suit?
This yogurt works well for vegetarian and organic-focused diets. It's suitable for those avoiding artificial ingredients, though the sugar content may not align with low-sugar or keto approaches.
What does Horizon Organic, Tuberz, Organic Lowfat Yogurt, Blueberry Wave, Surfin' Strawberry pair well with for a balanced meal?
Pair this with whole grain cereal, granola, or nuts to add fiber and protein for a more balanced snack or breakfast. Fresh fruit or seeds would complement it nicely while boosting nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
