🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Private Selection, Harvest Whole Yellow Wax & Green Beans is a very low-calorie food at 29.9 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Green Beans, Whole Yellow Wax Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Private Selection, Harvest Whole Yellow Wax & Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Private Selection, Harvest Whole Yellow Wax & Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Private Selection, Harvest Whole Yellow Wax & Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Private Selection, Harvest Whole Yellow Wax & Green Beans accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Private Selection, Harvest Whole Yellow Wax & Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Bench Press | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Private Selection, Harvest Whole Yellow Wax & Green Beans
Is Private Selection, Harvest Whole Yellow Wax & Green Beans good for weight loss?
With only 30 calories per serving and negligible fat, these beans are an excellent low-calorie choice for weight loss. The 2g of fiber helps you feel fuller longer, making them a satisfying addition to meals without derailing your calorie goals.
Is Private Selection, Harvest Whole Yellow Wax & Green Beans a good snack for kids?
Kids typically enjoy the mild flavor and tender texture of these beans. Since they're lightly seasoned and contain just whole beans with no additives, they're a nutritious vegetable option for picky eaters.
What diets does Private Selection, Harvest Whole Yellow Wax & Green Beans suit?
These whole beans work well with vegetarian, vegan, keto, paleo, and Mediterranean diets. They're naturally low in carbs and contain no added sugars or processed ingredients.
What does Private Selection, Harvest Whole Yellow Wax & Green Beans pair well with for a balanced meal?
Combine them with grilled chicken or fish for a complete protein, or add to a grain like brown rice or quinoa for a balanced side dish. They also pair nicely with potatoes or alongside other roasted vegetables.
How does Private Selection, Harvest Whole Yellow Wax & Green Beans fit into a balanced diet?
These beans contribute important fiber and vitamin C to your daily intake while being very low in calories and fat. They work best as a vegetable side dish that supports overall nutrition without dominating your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
