🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.3 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry is a very low-calorie food at 45.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Crystals Raw, Huckleberry Flavor, Dried Cherries, Dried Raspberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 0.3 mg | 0% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 15 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry
Is Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry good for weight loss?
This product is essentially pure sugar with minimal nutritional value, making it unsuitable for weight loss efforts. At 45 calories and 12g of sugar per tablespoon, it provides empty calories that don't promote satiety or support your goals.
Is Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry a good snack for kids?
While the huckleberry and fruit flavoring might appeal to children, using pure sugar as a snack isn't nutritionally ideal for developing bodies. It's better reserved as an occasional sweetener in moderation rather than eaten directly.
What diets does Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry suit?
This works for paleo diets that allow honey and natural sweeteners as occasional indulgences, and fits standard omnivore diets. It's not suitable for keto, low-carb, or diabetic-friendly eating plans.
What should I watch out for with Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry?
The entire 12g serving is sugar, which can spike blood glucose levels and contribute to energy crashes. If you have diabetes or are monitoring sugar intake, this product should be avoided or used very sparingly.
What does Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry pair well with for a balanced meal?
Sprinkle it over plain yogurt with fresh berries for added flavor and some protein, or use it to sweeten oatmeal paired with nuts for balance. A small amount dissolves well in herbal tea or plain hot water for a light sweetened beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
