🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Strawberry Parfait Gelatin Dessert contains 100.1 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (86% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Sugar, Gelatin, Hydrogenated Palm Kernel Oil, Citric Acid, Sodium Citrate, Salt, Potassium Sorbate (preservative), Natural & Artificial Flavor, Dextrose, Sodium Stearoyl Lactylate, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Carbohydrate Gum, Xanthan Gum, Soy Lecithin, Disodium Phosphate, Red 40, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Strawberry Parfait Gelatin Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Strawberry Parfait Gelatin Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Strawberry Parfait Gelatin Dessert accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Kroger, Strawberry Parfait Gelatin Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Squats (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Strawberry Parfait Gelatin Dessert
Is Kroger, Strawberry Parfait Gelatin Dessert good for weight loss?
This dessert is quite calorie-dense for its portion size and offers minimal protein to support satiety, making it a less ideal choice for weight loss. With 20g of sugar in just 110g, it provides empty calories without meaningful nutritional benefit.
How might Kroger, Strawberry Parfait Gelatin Dessert affect blood sugar?
This will cause a rapid spike in blood sugar due to the 20g of simple sugars with no fiber or protein to moderate absorption. People managing diabetes or blood sugar levels should avoid or consume only in very small amounts.
Is Kroger, Strawberry Parfait Gelatin Dessert gluten-free?
Yes, the ingredient list contains no gluten-containing items, making this suitable for those with celiac disease or gluten sensitivity.
What diets does Kroger, Strawberry Parfait Gelatin Dessert suit?
This dessert fits occasional treats within flexible diets, but is not well-suited for low-sugar, keto, diabetic-friendly, or whole-foods-focused eating patterns due to its high sugar content and heavily processed ingredients.
What should I watch out for with Kroger, Strawberry Parfait Gelatin Dessert?
The sugar content is the primary concern—all 20g of carbs come from simple sugars (high fructose corn syrup and sugar combined). It also contains several artificial additives including Red 40 dye and multiple emulsifiers, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
