🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Microwave Flavored Popcorn, Original Butter contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Yellow Gourmet Popcorn, Partially Hydrogenated Soy Oil, Salt, Natural and Artificial Flavors, Soy Lecithin, Beta-Carotene (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Microwave Flavored Popcorn, Original Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Microwave Flavored Popcorn, Original Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.0 IU | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Microwave Flavored Popcorn, Original Butter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Kroger, Microwave Flavored Popcorn, Original Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Microwave Flavored Popcorn, Original Butter
Is Kroger, Microwave Flavored Popcorn, Original Butter good for weight loss?
Popcorn can work for weight loss since it's relatively low in calories at 140 per serving and provides 4g of fiber to help you feel full. However, the 7g of fat and 230mg of sodium per 30g serving are fairly high for such a small portion, so portion control matters.
Is Kroger, Microwave Flavored Popcorn, Original Butter a good snack for kids?
Kids generally enjoy popcorn, and this butter-flavored version is appealing and easy to eat. Just be mindful of the sodium content and watch for choking hazards with younger children.
Is Kroger, Microwave Flavored Popcorn, Original Butter gluten-free?
Yes, this popcorn is gluten-free based on its ingredients, making it suitable if you need to avoid gluten.
What diets does Kroger, Microwave Flavored Popcorn, Original Butter suit?
This popcorn suits vegan, vegetarian, and gluten-free diets. It's also appropriate for most general eating patterns as a light snack.
What does Kroger, Microwave Flavored Popcorn, Original Butter pair well with for a balanced meal?
Pair this popcorn with fresh fruit, vegetables with dip, or cheese for a more balanced snack that adds protein and nutrients. It also works well as a light side during movie nights or casual meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
