🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Rustic Baguette French Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (86.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Unbleached Wheat Flour, Well Water, Stoneground Rye, Sea Salt, Malted Barley Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rustic Baguette French Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Baguette French Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Baguette French Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rustic Baguette French Bread accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Rustic Baguette French Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Surfing general | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustic Baguette French Bread
Is Rustic Baguette French Bread good for weight loss?
At 160 calories per 57g serving, baguette is calorie-dense for its portion size, making it easy to overeat. The minimal protein (5g) and fat mean it won't keep you full for long, so it's better used sparingly in a weight loss plan.
Is Rustic Baguette French Bread good fuel for endurance activities?
With 33g of carbs per serving, this bread provides quick energy useful before or during moderate exercise. However, pair it with protein or fat to sustain energy over longer endurance efforts.
How might Rustic Baguette French Bread affect blood sugar?
This bread will likely raise blood sugar fairly quickly due to its refined flour base and limited fiber (only 2g). The carbs are mostly simple, so it's best eaten with protein or fat to moderate the blood sugar impact.
Is Rustic Baguette French Bread gluten-free?
No, this bread contains wheat flour and malted barley flour, both of which have gluten.
What diets does Rustic Baguette French Bread suit?
It suits omnivore and pescatarian diets. It's not suitable for gluten-free, keto, or low-carb diets due to its wheat content and high carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
