🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Coffee Creamer, Vanilla Caramel is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, High Oleic Soybean Oil, Corn Syrup Solids, Less than 2% of: Sodium Caseinate (a Milk Derivative)*, Dipotassium Phosphate, Datem, Polysorbate 60, Natural and Artificial Flavors, Carrageenan, Mixed Tocopherols (for Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Datem
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Coffee Creamer, Vanilla Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Coffee Creamer, Vanilla Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Coffee Creamer, Vanilla Caramel accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Kroger, Coffee Creamer, Vanilla Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Rock Climbing (Ascending) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Coffee Creamer, Vanilla Caramel
Is Kroger, Coffee Creamer, Vanilla Caramel good for weight loss?
This creamer is quite calorie-dense for its serving size, with nearly 35 calories and 6g of sugar per tablespoon. If you're watching your intake, you'd want to use it sparingly or consider alternatives with less added sugar.
Is Kroger, Coffee Creamer, Vanilla Caramel a good snack for kids?
The vanilla caramel flavor makes it appealing to kids, but the high sugar content—6g per tablespoon—is something parents should consider, especially if used regularly in children's beverages.
Is Kroger, Coffee Creamer, Vanilla Caramel suitable for people with lactose intolerance?
While this creamer contains sodium caseinate, a milk derivative, it's typically lactose-free since the lactose is removed during processing. However, people with severe milk allergies or casein sensitivity should avoid it.
Is Kroger, Coffee Creamer, Vanilla Caramel gluten-free?
Yes, this creamer is gluten-free based on its ingredient list.
What diets does Kroger, Coffee Creamer, Vanilla Caramel suit?
This creamer works for standard omnivorous diets and is suitable for pescatarian and vegetarian diets. It's not appropriate for vegan diets due to the milk-derived ingredient, and those avoiding added sugars would want to limit or skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
