🧪 Nutrition Facts
- Calories 59.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.9 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Suja, Spark, Fruit Juice Drink, Water Strawberry, Raspberry, Lemon, Tart Cherry contains 59.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Strawberry Puree, Organic Raspberry Puree, Organic Lemon Juice, Organic Honey, Organic Tart Cherry Juice (from Concentrate), Organic Stevia Leaf Extract Powder, Organic Ground Cayenne, Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Suja, Spark, Fruit Juice Drink, Water Strawberry, Raspberry, Lemon, Tart Cherry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suja, Spark, Fruit Juice Drink, Water Strawberry, Raspberry, Lemon, Tart Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suja, Spark, Fruit Juice Drink, Water Strawberry, Raspberry, Lemon, Tart Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.3 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 19.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suja, Spark, Fruit Juice Drink, Water Strawberry, Raspberry, Lemon, Tart Cherry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.3 calories in Suja, Spark, Fruit Juice Drink, Water Strawberry, Raspberry, Lemon, Tart Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Walking: 19 minutes per mile | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suja, Spark, Fruit Juice Drink, Water Strawberry, Raspberry, Lemon, Tart Cherry
Is Suja, Spark, Fruit Juice Drink, Water Strawberry, Raspberry, Lemon, Tart Cherry good for weight loss?
This juice is quite low in calories at about 60 per serving, but the 9g of sugar means it's not ideal for weight loss on its own. You'd be better off eating whole berries and drinking water, which would provide more fiber to keep you satisfied longer.
Is Suja, Spark, Fruit Juice Drink, Water Strawberry, Raspberry, Lemon, Tart Cherry a good snack for kids?
Kids typically enjoy the fruity berry flavor, and the 60 calories per serving is reasonable for a drink. The added cayenne pepper might be surprising to some younger palates, so you may want to introduce it gradually.
What vitamins or minerals stand out in Suja, Spark, Fruit Juice Drink, Water Strawberry, Raspberry, Lemon, Tart Cherry?
Vitamin C stands out at 21mg per serving, contributing meaningfully to daily intake for immune support. The tart cherry and berries also provide antioxidants, though exact amounts aren't broken down in the nutrition label.
What diets does Suja, Spark, Fruit Juice Drink, Water Strawberry, Raspberry, Lemon, Tart Cherry suit?
It works well for vegan and paleo diets since it's plant-based with no additives besides stevia. The low calorie count makes it compatible with most calorie-conscious eating approaches, though some lower-carb diets might find the 14g carbs per serving a consideration.
What does Suja, Spark, Fruit Juice Drink, Water Strawberry, Raspberry, Lemon, Tart Cherry pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or a cheese plate to balance the carbs and create a more stable snack. It works nicely as part of a smoothie bowl with granola and seeds for added texture and staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
