Calories in Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable

📏 Serving Size: 1 Serving (139.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.5
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 25.0 mg
  • Sodium 629.7 mg
  • Potassium 300.2 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 4.0 g
  • Sugars 10.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 400.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.5 calories per serving (1 Serving (139.0g)), Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (52.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Grain Blend (white Whole Wheat Flour, Brown Rice Flour, Whole Grain Oat Flour), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Low Moisture Part Skim Mozzarella Cheese and Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Fully Cooked Boneless Skinless White Meat Chicken (chicken Breast with Rib Meat, Water, Contains 2% or Less of the Following: Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Flavor [from Sunflower Oil], Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Sodium Phosphates, Soy Protein Concentrate, Spices, Tapioca Starch), Tomato Paste, Roasted Red, Green & Yellow Bell Peppers, Yeast, Contains 2% or Less of: Roasted Red Onions, Roasted Tomatoes, Sugar, Wheat Gluten, Palm Oil, Liquid and Hydrogenated Soybean Oil, Salt Spice, Dried Garlic, Datem, Dextrose, Sea Salt, Olive Oil, Guar Gum, Soy Lecithin, Ascorbic Acid, Natural Flavor, Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate, Wheat Starch, Enzymes.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.5 kcal14.5%
Total Fat9.0 g12%
Saturated Fat4.5 g23%
Cholesterol25.0 mg8%
Sodium629.7 mg27% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber4.0 g14%
Total Sugars10.0 g20%
Protein15.0 g30%
Vitamin A400.3 IU8%
Vitamin C3.6 mg4%
Calcium150.1 mg12%
Iron2.7 mg15%
Potassium300.2 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Fat 27.3%
Carbs 52.5%
Protein 20.2%
Fat 27.3% Carbs 52.5% Protein 20.2%

🏃 Exercise Burn Time

How long would it take to burn off the 290.5 calories in Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Pickleball 30.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable

Is Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable good for weight loss?

This pizza can fit into a weight loss plan since it's relatively modest at 290 calories per serving with decent protein at 15g to help you feel full. The 4g of fiber and whole grain base also support satiety, though you'll want to be mindful of portion size since pizza is easy to overeat.

Is Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable good for muscle building?

The 15g of protein per serving makes this a reasonable choice for muscle recovery, especially if you pair it with other protein sources throughout the day. However, a single slice won't be enough on its own—you'd want to combine it with additional protein-rich foods to meet your muscle-building goals.

Is Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable good post-workout fuel?

This pizza works reasonably well post-workout, offering both carbs (39g) for glycogen replenishment and protein (15g) for muscle repair. The carb-to-protein ratio isn't ideal for optimal recovery, but a couple of slices alongside other foods could contribute to your post-exercise meal.

Is Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable good fuel for endurance activities?

The carbohydrate content at 39g per slice makes this suitable for fueling endurance activities, though the high sodium could be beneficial during long efforts. Keep in mind that processed pizza might not digest as smoothly as simpler carb sources before or during intense endurance work.

What should I watch out for with Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable?

The sodium content is notably high at 630mg per slice, which can add up quickly if you eat multiple slices. The 10g of sugar per serving is also worth noting, as it comes mainly from added sugars in the sauce and toppings rather than whole food sources.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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