🧪 Nutrition Facts
- Calories 290.5
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.0 mg
- Sodium 629.7 mg
- Potassium 300.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (139.0g)), Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (52.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Blend (white Whole Wheat Flour, Brown Rice Flour, Whole Grain Oat Flour), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Low Moisture Part Skim Mozzarella Cheese and Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Fully Cooked Boneless Skinless White Meat Chicken (chicken Breast with Rib Meat, Water, Contains 2% or Less of the Following: Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Flavor [from Sunflower Oil], Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Sodium Phosphates, Soy Protein Concentrate, Spices, Tapioca Starch), Tomato Paste, Roasted Red, Green & Yellow Bell Peppers, Yeast, Contains 2% or Less of: Roasted Red Onions, Roasted Tomatoes, Sugar, Wheat Gluten, Palm Oil, Liquid and Hydrogenated Soybean Oil, Salt Spice, Dried Garlic, Datem, Dextrose, Sea Salt, Olive Oil, Guar Gum, Soy Lecithin, Ascorbic Acid, Natural Flavor, Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate, Wheat Starch, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 15.0 g | 30% |
| Vitamin A | 400.3 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.1 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 300.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Push-ups | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable
Is Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable good for weight loss?
This pizza can fit into a weight loss plan since it's relatively modest at 290 calories per serving with decent protein at 15g to help you feel full. The 4g of fiber and whole grain base also support satiety, though you'll want to be mindful of portion size since pizza is easy to overeat.
Is Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable good for muscle building?
The 15g of protein per serving makes this a reasonable choice for muscle recovery, especially if you pair it with other protein sources throughout the day. However, a single slice won't be enough on its own—you'd want to combine it with additional protein-rich foods to meet your muscle-building goals.
Is Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable good post-workout fuel?
This pizza works reasonably well post-workout, offering both carbs (39g) for glycogen replenishment and protein (15g) for muscle repair. The carb-to-protein ratio isn't ideal for optimal recovery, but a couple of slices alongside other foods could contribute to your post-exercise meal.
Is Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable good fuel for endurance activities?
The carbohydrate content at 39g per slice makes this suitable for fueling endurance activities, though the high sodium could be beneficial during long efforts. Keep in mind that processed pizza might not digest as smoothly as simpler carb sources before or during intense endurance work.
What should I watch out for with Freschetta, Artisan Crust Pizza, Chicken & Fire Roasted Vegetable?
The sodium content is notably high at 630mg per slice, which can add up quickly if you eat multiple slices. The 10g of sugar per serving is also worth noting, as it comes mainly from added sugars in the sauce and toppings rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
