🧪 Nutrition Facts
- Calories 4.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Coarse Ground Mustard is a very low-calorie food at 4.5 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Fruit Pectin, Sugar, Citric Acid, Tartaric Acid, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Coarse Ground Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Coarse Ground Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.5 kcal | 0.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 120.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Coarse Ground Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.5 calories in Harvest Coarse Ground Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Jumping Rope | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Coarse Ground Mustard
Is Harvest Coarse Ground Mustard good for weight loss?
Mustard is an excellent choice for weight loss because it's virtually calorie-free at just 4.5 calories per serving, contains no carbs or protein, and adds bold flavor without derailing your goals. You can use it generously to enhance lean proteins and vegetables without guilt.
Is Harvest Coarse Ground Mustard a good snack for kids?
While not harmful, coarse ground mustard's sharp, tangy flavor may be too intense for younger palates who prefer milder tastes. Older kids and teenagers who enjoy bold flavors will likely enjoy it more.
What diets does Harvest Coarse Ground Mustard suit?
This condiment works well with zero-carb, keto, paleo, and low-carb diets. It's also suitable for vegan and gluten-free eating patterns, making it a versatile option across many dietary approaches.
What does Harvest Coarse Ground Mustard pair well with for a balanced meal?
Mustard complements grilled meats, sausages, and deli sandwiches beautifully, and also works as a salad dressing base when mixed with oil. It pairs well with roasted vegetables and can enhance egg dishes for a more complete meal.
How does Harvest Coarse Ground Mustard fit into a balanced diet?
As a condiment with minimal calories and nutrients, mustard plays a supporting role in balanced eating by adding flavor depth without contributing significant macronutrients. Its sodium content is moderate at 120mg per serving, so it fits fine into most diets when used in typical condiment amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
