🧪 Nutrition Facts
- Calories 438.7
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 76.4 mg
- Sodium 1168.8 mg
- Potassium 311.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 438.7 calories per serving (1 Serving (283.0g)), Bertolli, Chicken Carbonara & Farfalle Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 43.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1168.8mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Chicken Breast Strips (chicken Breast Meat with Rib Meat, Water, Seasoning [dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates), Peas, Cream, Parmesan Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Natamycin [mold Inhibitor]), Bacon (cured with Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar And/or Smoke Flavor), Less than 2% of: Butter (cream, Salt), Chardonnay Wine, Modified Corn Starch, Salt, Extra Virgin Olive Oil, Flavorings, Spices, Chicken Meat and Natural Chicken Juices, Sodium Phosphates, Chicken Fat, Sugar, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Wheat Flour, Dried Whey, Maltodextrin, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Extractives of Turmeric and Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli, Chicken Carbonara & Farfalle Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli, Chicken Carbonara & Farfalle Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438.7 kcal | 21.9% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 76.4 mg | 25% |
| Sodium | 1168.8 mg | 51% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 200.9 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 311.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bertolli, Chicken Carbonara & Farfalle Pasta accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 438.7 calories in Bertolli, Chicken Carbonara & Farfalle Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.7 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.6 min |
| Cross-country Skiing | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli, Chicken Carbonara & Farfalle Pasta
Is Bertolli, Chicken Carbonara & Farfalle Pasta good for weight loss?
This meal is calorie-dense at 439 calories per serving, making it less ideal for weight loss without portion control. The 21g of fat and creamy sauce contribute significantly to the calorie load, though the 26g of protein does help with satiety.
Is Bertolli, Chicken Carbonara & Farfalle Pasta good for muscle building?
With 26g of protein from chicken and cheese, this dish provides a solid protein foundation for muscle repair and growth. Pairing it with adequate training and overall protein intake throughout the day would make it a reasonable post-meal option.
Is Bertolli, Chicken Carbonara & Farfalle Pasta good post-workout fuel?
The carbs and protein combination makes this reasonably suitable after a workout, though the high fat content may slow digestion slightly. A lighter carb source paired with this protein-rich meal might be more ideal for optimal post-exercise recovery.
Is Bertolli, Chicken Carbonara & Farfalle Pasta heart-healthy?
The high sodium and saturated fat content raise concerns for heart health, particularly with regular consumption. The modest potassium level (311mg) doesn't offset these less favorable nutrients for cardiovascular wellness.
What should I watch out for with Bertolli, Chicken Carbonara & Farfalle Pasta?
The sodium content at 1,169mg is very high—nearly half the daily recommended limit in a single serving. The saturated fat at 12g is also noteworthy, and the refined pasta offers minimal fiber despite the 4g listed, likely from added peas.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
