🧪 Nutrition Facts
- Calories 230.4
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 95.2 mg
- Potassium 190.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Bertolli, Cappuccino Strata Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (63.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Coconut Oil, Sugar, Whey Protein Concentrate, Nonfat Milk, Wheat Flour, Egg Yolks, Less than 2% of: Eggs, Chocolate, Cocoa Butter, Freeze Dried Coffee, Ethyl Alcohol (preservative), Gelatin, Carrageenan, Dextrose, Cocoa, Mono- and Diglycerides, Mascarpone Cheese (cream, Lactic Acid), Sorbitol, Tapioca Starch, Xanthan Gum, Potato Starch, Soy Lecithin, Natural and Artificial Flavor, Caramelized Sugar, Salt, Disodium Phosphate, Sodium Bicarbonate, Citric Acid
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli, Cappuccino Strata Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli, Cappuccino Strata Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bertolli, Cappuccino Strata Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Bertolli, Cappuccino Strata Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (High Intensity) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli, Cappuccino Strata Cake
Is Bertolli, Cappuccino Strata Cake good for weight loss?
This dessert is calorie-dense at 230 calories per 85g serving, making it easy to overconsume in small amounts. With 21g of sugar and only 1g of fiber, it won't keep you full long and may lead to blood sugar spikes followed by hunger, which can work against weight loss goals.
How might Bertolli, Cappuccino Strata Cake affect blood sugar?
With 37g of carbs and 21g of sugar paired with minimal fiber, this cake will cause a fairly rapid rise in blood sugar. The lack of protein and fat relative to the carbohydrate load means there's little to moderate or slow that spike.
Is Bertolli, Cappuccino Strata Cake heart-healthy?
The saturated fat content of 7g per serving is a concern for heart health, particularly when consumed regularly. While sodium is reasonable at 95mg, the overall nutrient profile—high in refined carbs and saturated fat—doesn't support cardiovascular wellness.
What should I watch out for with Bertolli, Cappuccino Strata Cake?
The sugar content is notably high at 21g per serving—more than half comes from added sugars rather than whole food sources. Saturated fat makes up most of the 8g total fat, and portion control is important since the serving size is quite small relative to the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
