Calories in Hawaiian, Kettle Style Potato Chips, Mango Habanero

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 65.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Hawaiian, Kettle Style Potato Chips, Mango Habanero contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 50.3% of calories), including 1.5g of saturated fat.

📝 Ingredients

Potatoes, Vegetable Oil (corn Oil or Sunflower Oil), Sugar, Dehydrated Mango Powder, Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar Solids), Salt, Habanero Powder, Honey Powder (maltodextrin & Honey), Spice, Citric Acid, Onion Powder, Natural Flavor, Garlic Powder, Parsley, Spice Extractive, Oleoresin Turmeric.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Hawaiian, Kettle Style Potato Chips, Mango Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat9.0 g12%
Saturated Fat1.5 g8%
Sodium65.0 mg3%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein2.0 g4%
Vitamin C3.6 mg4%
Calcium19.9 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hawaiian, Kettle Style Potato Chips, Mango Habanero accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

Fat 50.3%
Carbs 44.7%
Fat 50.3% Carbs 44.7% Protein 5%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in Hawaiian, Kettle Style Potato Chips, Mango Habanero? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Elliptical (Low Intensity) 23.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hawaiian, Kettle Style Potato Chips, Mango Habanero

Is Hawaiian, Kettle Style Potato Chips, Mango Habanero good for weight loss?

These chips are calorie-dense at 140 calories per small 28g serving, making them easy to overeat. While not inherently problematic, portion control would be essential if including them in a weight loss plan, since a typical snack portion could quickly consume a meaningful percentage of daily calories.

Is Hawaiian, Kettle Style Potato Chips, Mango Habanero a good snack for kids?

The habanero powder makes these quite spicy, so they're better suited for older kids or those with a developed taste for heat rather than younger children. The fun mango-habanero flavor could appeal to adventurous eaters, but most young palates would likely find them too hot.

Is Hawaiian, Kettle Style Potato Chips, Mango Habanero gluten-free?

Yes, these are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains, though those with celiac disease should verify the product hasn't been cross-contaminated during manufacturing.

What diets does Hawaiian, Kettle Style Potato Chips, Mango Habanero suit?

These chips work well for ketogenic and paleo diets given their low carb-to-fat ratio and minimal processing of the core ingredient. They're suitable for omnivorous and flexitarian approaches, though the added sugars and refined ingredients may not align strictly with whole-food or clean-eating philosophies.

What does Hawaiian, Kettle Style Potato Chips, Mango Habanero pair well with for a balanced meal?

Serve alongside protein-rich foods like grilled chicken, fish, or hummus to create a more balanced snack that adds substance beyond empty calories. A cold beverage helps counteract the heat from the habanero, and pairing with fresh fruit or vegetables can round out the nutritional profile.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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