🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunny D, Chillers, Citrus Punch, Lemonade contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup and 2% or Less of Each of the Following: Concentrated Juices (orange, Lemon, Lime), Citric Acid, Malic Acid, Ascorbic Acid (vitamin C), Thiamin Hydrochloride (vitamin B1), Natural Flavor, Sodium Citrate, Modified Corn Starch, Canola Oil, Cellulose Gum, Sucralose, Sodium Hexametaphosphate, Potassium Sorbate to Protect Flavor and Yellow #5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Cellulose Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunny D, Chillers, Citrus Punch, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunny D, Chillers, Citrus Punch, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunny D, Chillers, Citrus Punch, Lemonade accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Sunny D, Chillers, Citrus Punch, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Running: 8 minutes per mile | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunny D, Chillers, Citrus Punch, Lemonade
Is Sunny D, Chillers, Citrus Punch, Lemonade good for weight loss?
This drink is quite low in calories at just 50 per serving, so it won't derail your calorie goals. However, the 13g of sugar comes almost entirely from high fructose corn syrup rather than whole fruit, which means it won't keep you feeling full and may trigger cravings.
Is Sunny D, Chillers, Citrus Punch, Lemonade a good snack for kids?
While the low calorie count and added vitamin C might seem appealing for kids, the artificial sweeteners and food dyes make it less ideal. Water or diluted natural juice would be better choices for regular consumption.
Is Sunny D, Chillers, Citrus Punch, Lemonade gluten-free?
Yes, this product is gluten-free based on the ingredient list provided.
What diets does Sunny D, Chillers, Citrus Punch, Lemonade suit?
It works for low-calorie diets and is suitable for vegan and keto diets due to its minimal sugar impact from the artificial sweetener. Those following whole-foods-based diets like paleo would want to skip it due to the processed ingredients and high fructose corn syrup.
What should I watch out for with Sunny D, Chillers, Citrus Punch, Lemonade?
The high fructose corn syrup is the main concern—it's the primary sweetener and makes up most of the sugar content. Additionally, this drink contains Yellow #5 dye and sucralose (an artificial sweetener), which some people prefer to avoid. The sodium content is also moderately high at 170mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
