🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balsamic & Basil Vinaigrette Dressing contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 75% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Balsamic Vinegar, Soybean Oil and Extra Virgin Olive Oil, Sugar, Salt. Contains 2% or Less of Each of the Following: Spices, Garlic Powder, Caramel Color, Xanthan Gum, Sodium Benzoate and Sorbic Acid and Calcium Disodium Edta (used to Protect Quality), Propylene Glycol Alginate, Gum Arabic, Natural Flavor, Sulfur Dioxide (used to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sulfur Dioxide
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic & Basil Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic & Basil Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balsamic & Basil Vinaigrette Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Balsamic & Basil Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 22 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic & Basil Vinaigrette Dressing
Is Balsamic & Basil Vinaigrette Dressing good for weight loss?
At just 50 calories per serving, this vinaigrette is a weight-loss friendly option that adds flavor without significant caloric cost. The minimal protein and carbs mean it won't significantly impact your macronutrient targets, making it useful for keeping overall calories in check.
Is Balsamic & Basil Vinaigrette Dressing a good snack for kids?
While the vinegar-based flavor is quite tangy and may not appeal to all children, there are no allergens of concern in the basic ingredients. Some kids who enjoy bold flavors might enjoy it on salads, though younger children typically prefer milder dressings.
What diets does Balsamic & Basil Vinaigrette Dressing suit?
This dressing works well for keto, paleo, Mediterranean, and whole-food diets. It's also suitable for vegan and vegetarian eating patterns, though those watching sodium intake should note it contains about 310mg per serving.
What does Balsamic & Basil Vinaigrette Dressing pair well with for a balanced meal?
This vinaigrette works beautifully on mixed green salads, roasted vegetables, or grilled chicken and fish. It also complements tomato-based dishes and can dress grain bowls with vegetables for a complete, balanced meal.
How does Balsamic & Basil Vinaigrette Dressing fit into a balanced diet?
As a condiment rather than a food, this dressing contributes healthy fats from olive and soybean oils while being low in protein and carbohydrates. Use it to enhance vegetable and protein intake by making salads and veggie dishes more appealing without adding excessive calories or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
