🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 77.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunny D, Smooth & Sweet Citrus Punch, Orange contains 69.9 calories per serving (333.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup and 2% or Less of Each of the Following: Concentrated Juices (orange, Tangerine, Apple Lime, Grapefruit, Pear), Citric Acid, Ascorbic Acid (vitamin C), Thiamin Hydrochloride (vitamin B1), Natural Flavors, Modified Cornstarch, Canola Oil, Sodium Citrate, Cellulose Gum, Sucralose, Acesulfame Potassium, Neotame, Sodium, Hexametaphosphate, Potassium Sorbate to Protect Flavor, Yellow #5, Yellow #6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Neotame
Emulsifiers / Stabilisers: Cellulose Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunny D, Smooth & Sweet Citrus Punch, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunny D, Smooth & Sweet Citrus Punch, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Vitamin C | 77.9 mg | 87% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunny D, Smooth & Sweet Citrus Punch, Orange accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Sunny D, Smooth & Sweet Citrus Punch, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Boxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunny D, Smooth & Sweet Citrus Punch, Orange
Is Sunny D, Smooth & Sweet Citrus Punch, Orange good for weight loss?
This drink isn't ideal for weight loss despite being relatively low in calories. With 19g of sugar per serving and virtually no protein or fiber, it won't help you feel full, making it easy to consume excess calories throughout the day.
How might Sunny D, Smooth & Sweet Citrus Punch, Orange affect blood sugar?
This will cause a rapid spike in blood sugar due to the high fructose corn syrup and lack of fiber or protein to slow absorption. If you have blood sugar concerns, this isn't a good choice.
Is Sunny D, Smooth & Sweet Citrus Punch, Orange gluten-free?
Yes, this product is gluten-free based on its ingredients.
What diets does Sunny D, Smooth & Sweet Citrus Punch, Orange suit?
It works for vegan and vegetarian diets, but isn't suitable for low-sugar, low-carb, or keto approaches due to its 20g carbs and 19g sugar per serving.
What should I watch out for with Sunny D, Smooth & Sweet Citrus Punch, Orange?
The main concern is the high sugar content—nearly a full day's recommended limit in one serving. It also contains multiple artificial sweeteners and food dyes (Yellow #5 and #6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
