Calories in Pasta Chips, Baked Fresh Pasta Snack, Garlic Olive Oil

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.1
  • Total Fat 4.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Pasta Chips, Baked Fresh Pasta Snack, Garlic Olive Oil contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.3% of calories).

📝 Ingredients

Enriched Durum Semolina (wheat Flour, Malted Barley, Iron, Thiamine, Niacin, Riboflavin, Folic Acid), Canola Oil, Potato Starch, Olive Oil, Seasoning (dehydrated Garlic, Salt, Yeast Extract, Soybean Oil [added as a Processing Aid] and Less than 2% Silicon Dioxide Added to Prevent Caking), Yeast (sorbitan Monostearate, Ascorbic Acid), Salt, Parsley Flakes, Sunflower Lecithin, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate), Farro Flour, Baking Soda.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Sunflower Lecithin, Pyrophosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pasta Chips, Baked Fresh Pasta Snack, Garlic Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.1 kcal6%
Total Fat4.0 g5%
Sodium180.0 mg8%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium19.9 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pasta Chips, Baked Fresh Pasta Snack, Garlic Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.

Fat 29%
Carbs 61.3%
Fat 29% Carbs 61.3% Protein 9.7%

🏃 Exercise Burn Time

How long would it take to burn off the 120.1 calories in Pasta Chips, Baked Fresh Pasta Snack, Garlic Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Gardening 25.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pasta Chips, Baked Fresh Pasta Snack, Garlic Olive Oil

Is Pasta Chips, Baked Fresh Pasta Snack, Garlic Olive Oil good for weight loss?

At 120 calories per serving with minimal protein (3g), these chips aren't ideal for weight loss since they lack satiety-boosting protein and fiber. The carbs (19g) come mostly from refined grains, which digest quickly and may leave you hungry soon after.

Is Pasta Chips, Baked Fresh Pasta Snack, Garlic Olive Oil a good snack for kids?

Yes, these make a reasonable snack for kids. The mild garlic olive oil flavor is approachable, the portion size is manageable, and they're not a choking hazard, though the low protein means pairing them with something more substantial is wise.

Is Pasta Chips, Baked Fresh Pasta Snack, Garlic Olive Oil gluten-free?

No, these are not gluten-free. The primary ingredient is enriched durum semolina wheat flour, and the product also contains barley and farro flour.

What diets does Pasta Chips, Baked Fresh Pasta Snack, Garlic Olive Oil suit?

These work for omnivore and vegan diets. They're not suitable for gluten-free, keto, or low-carb approaches due to their wheat base and carb content.

What does Pasta Chips, Baked Fresh Pasta Snack, Garlic Olive Oil pair well with for a balanced meal?

Pair these with hummus, cheese, or a protein-rich dip to round out the snack nutritionally. They'd also complement a salad or soup as a crunchy side, or go alongside Greek yogurt for added protein.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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