🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 124.8 mg
- Potassium 400.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 8.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 7.2 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1% Lowfat Strawberry Milk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.3% of calories), of which 18.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Sugar, Contains Less than 1% of: Natural Flavors, Beet Juice Powder (color), Carrageenan, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1% Lowfat Strawberry Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1% Lowfat Strawberry Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 100.8 IU | 13% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Folate | 7.2 µg | 2% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 249.6 mg | 19% |
| Potassium | 400.8 mg | 9% |
| Phosphorus | 199.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1% Lowfat Strawberry Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in 1% Lowfat Strawberry Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 24 minutes per mile | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1% Lowfat Strawberry Milk
Is 1% Lowfat Strawberry Milk good for weight loss?
At 130 calories per serving, this milk is relatively modest in calories, but the 18g of sugar is a significant drawback for weight loss efforts. The high sugar content can spike blood sugar and trigger hunger, potentially undermining your goals.
How might 1% Lowfat Strawberry Milk affect blood sugar?
With 18g of sugar and minimal fiber, this milk will cause a relatively rapid rise in blood sugar. The carbohydrates are almost entirely from added sugar rather than complex sources, so the effect will be noticeable, especially if consumed on an empty stomach.
Is 1% Lowfat Strawberry Milk suitable for people with lactose intolerance?
This product contains lowfat milk as its primary ingredient, so it's not suitable for people with lactose intolerance.
What diets does 1% Lowfat Strawberry Milk suit?
This drink works better for less restrictive diets or those not focused on sugar control. It's not ideal for low-carb, keto, or low-sugar approaches due to its high sugar content, though it could fit into a balanced diet if other daily sugar intake is kept low.
What should I watch out for with 1% Lowfat Strawberry Milk?
The sugar content is the main concern—18g per 240ml serving is quite high, representing nearly 70% of a typical daily added sugar limit. If you're tracking sugar intake or managing blood sugar levels, you'll want to consider this carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
