🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Island Punch*, Pineapple, Banana, Orange contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Corn Oil, Food Starch-Modified, Potassium Citrate, Xanthan Gum, Ascorbic Acid (vitamin C), Potassium Sorbate (preservative), Sodium Citrate, Orange Juice from Concentrate, Malic Acid, Natural and Artificial Flavors, Sucralose (artificial Sweetener), Acesulfame Potassium (artificial Sweetener), Edta (to Preserve Freshness), Pineapple Juice from Concentrate, Fd&c Yellow 5, Fd&c Yellow 6, Neotame (artificial Sweetener).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Neotame
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Punch*, Pineapple, Banana, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Punch*, Pineapple, Banana, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Island Punch*, Pineapple, Banana, Orange accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Island Punch*, Pineapple, Banana, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Blading | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Punch*, Pineapple, Banana, Orange
Is Island Punch*, Pineapple, Banana, Orange good for weight loss?
At 60 calories per serving with no protein, this drink offers minimal nutritional substance for weight loss efforts. The 12g of sugar per 240ml is significant and comes primarily from high fructose corn syrup rather than whole fruit, making it easy to consume excess calories without feeling satisfied.
Is Island Punch*, Pineapple, Banana, Orange a good snack for kids?
While the low calories and vitamin C content might seem appealing, the high sugar content and multiple artificial sweeteners and colors make it a less ideal choice for children's regular consumption. Whole fruit or water would be better alternatives for kids.
Is Island Punch*, Pineapple, Banana, Orange gluten-free?
Yes, this drink is gluten-free based on the ingredient list provided.
What diets does Island Punch*, Pineapple, Banana, Orange suit?
This suits low-calorie or diet-conscious approaches due to its modest calorie count, though the added sugars and artificial sweeteners make it less ideal for whole-food or unprocessed-ingredient focused diets. It's compatible with vegan and vegetarian diets.
What should I watch out for with Island Punch*, Pineapple, Banana, Orange?
This beverage relies heavily on added sugars and artificial sweeteners, with three different sugar substitutes included alongside high fructose corn syrup. The ingredient list is heavily processed with additives like food starch-modified, xanthan gum, and multiple artificial colors, which may concern those seeking whole food beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
