🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classico, Light Asiago Romano Alfredo Pasta Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Egg Yolks, Asiago Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Cornstarch, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Contains Less than 2% of: Sugar, Butter (cream, Natural Flavor), Salt, Whey Protein Concentrate, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Granular and Asiago Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese (cultured Milk, Salt, Enzymes), Xanthan Gum, Natural Flavor, Black Pepper, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classico, Light Asiago Romano Alfredo Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classico, Light Asiago Romano Alfredo Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classico, Light Asiago Romano Alfredo Pasta Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Classico, Light Asiago Romano Alfredo Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Boxing | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classico, Light Asiago Romano Alfredo Pasta Sauce
Is Classico, Light Asiago Romano Alfredo Pasta Sauce good for weight loss?
At 45 calories per serving, this light Alfredo sauce is relatively low in calories compared to traditional versions, making it easier to incorporate into a weight loss plan. However, it's high in saturated fat and sodium, so portion control matters—using it moderately on pasta or vegetables keeps the overall meal aligned with weight loss goals.
Is Classico, Light Asiago Romano Alfredo Pasta Sauce a good snack for kids?
Kids typically enjoy Alfredo sauce, and at 45 calories per serving, it's a reasonable addition to meals for children. The mild flavor and creamy texture appeal to many kids, though parents should monitor sodium intake since one serving contains 330mg.
Is Classico, Light Asiago Romano Alfredo Pasta Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream, three types of cheese, butter, and whey protein concentrate.
Is Classico, Light Asiago Romano Alfredo Pasta Sauce gluten-free?
The sauce appears to be gluten-free based on the ingredient list, though it contains modified cornstarch rather than wheat flour as a thickener.
What diets does Classico, Light Asiago Romano Alfredo Pasta Sauce suit?
This sauce works well for low-calorie and keto-friendly diets due to its minimal carbs (3g) and reasonable fat content. It's suitable for vegetarian diets since it contains no meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
