🧪 Nutrition Facts
- Calories 240.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.7 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 4.0 g
- Vitamin A 299.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.7 calories per serving (1 Serving (177.0g)), Helados Mexico, Ice Cream Bolis, Coco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (61.1% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk and Cream, Cane Sugar, Water, Egg Yolk, Natural Coconut Flavor, Guar Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Helados Mexico, Ice Cream Bolis, Coco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Helados Mexico, Ice Cream Bolis, Coco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.7 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.7 mg | 14% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 38.0 g | 76% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.1 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Helados Mexico, Ice Cream Bolis, Coco accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.7 calories in Helados Mexico, Ice Cream Bolis, Coco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Handball | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Helados Mexico, Ice Cream Bolis, Coco
Is Helados Mexico, Ice Cream Bolis, Coco good for weight loss?
This ice cream is calorie-dense and high in sugar at 38g per serving, making it challenging for weight loss goals. A single serving provides nearly 240 calories with minimal protein to support satiety, so portion control would be essential if you include it occasionally.
Is Helados Mexico, Ice Cream Bolis, Coco good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar content and lack of protein make this a poor choice for sustained endurance activities. You'd be better served by foods that offer carbs with more nutritional balance.
How might Helados Mexico, Ice Cream Bolis, Coco affect blood sugar?
With 38g of sugar and no fiber, this will cause a rapid blood sugar spike followed by a crash. The simple carbohydrates are absorbed quickly, providing minimal sustained energy.
Is Helados Mexico, Ice Cream Bolis, Coco suitable for people with lactose intolerance?
The ingredients list milk and cream as primary components, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Helados Mexico, Ice Cream Bolis, Coco?
The entire 38g of carbohydrates comes from sugar, which is quite high for a single serving. Combined with the saturated fat content, regular consumption could contribute to excess calorie intake and blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
