🧪 Nutrition Facts
- Calories 190.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (71.0g)), Goya, Beef Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Ground Beef, Textured Vegetable Protein (soy Flour, Caramel Color), Shortening (palm Oil, Pure Vegetable Oil, Soybean and Cottonseed Oil), Onions, Beef Base (salt, Beef Fat [bha, Propyl Gallate and Citric Acid Added to Protect Flavor], Dextrose, Hydrolyced Soy Protein, Corn Gluten and Wheat Protein [contains Salt, Caramel Color], Modified Food Starch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Sweet Green Peppers, Tomato Pulp, Garlic, Salt, Sweet Red Peppers, Orgeano, Black Pepper, Cumin.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Beef Empanadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Beef Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Beef Empanadas accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Goya, Beef Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Beef Empanadas
Is Goya, Beef Empanadas good for weight loss?
At 190 calories per empanada with 9g of protein and only 1g of sugar, this could fit into a weight loss plan if portion-controlled. The modest calorie count and decent protein content help with satiety, though you'd want to account for these within your daily budget.
Is Goya, Beef Empanadas good for muscle building?
With 9g of protein per empanada, this provides a meaningful amount of this macronutrient, though you'd likely want to pair it with other protein sources to meet higher muscle-building goals. The iron content at 2.7mg also supports oxygen transport to muscles during exercise.
Is Goya, Beef Empanadas heart-healthy?
The saturated fat is relatively low at 2.5g, and cholesterol is minimal at 5mg, which are both favorable for heart health. However, the 490mg of sodium per serving could be a consideration if you're managing blood pressure, since heart health often involves limiting sodium intake.
How does Goya, Beef Empanadas fit a low-sodium diet?
With nearly 490mg of sodium in a single empanada, this doesn't fit well into a low-sodium diet. The beef base and multiple processed seasonings make this product particularly sodium-dense for its serving size.
What should I watch out for with Goya, Beef Empanadas?
The sodium content at 490mg per empanada is noteworthy—eating two would put you close to a quarter of the daily recommended limit. The ingredient list includes monosodium glutamate (MSG) and multiple sodium-containing additives like disodium inosinate and disodium guanylate, which may be a concern if you're sensitive to these compounds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
