🧪 Nutrition Facts
- Calories 410.1
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.8 mg
- Sodium 269.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 38.0 g
- Protein 4.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.1 calories per serving (1 Serving (93.0g)), Private Selection, Salted Caramel Brownies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (52% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Mix (powdered Sugar, Sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa [processed with Alkali], Contains 2% or Less of the Following: Dried Egg Whites, Corn Syrup Solids, Salt, Corn Starch, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Caramel Color, Dextrose, Soy Flour, Nonfat Dry Milk, Natural and Artificial Flavors). Soybean Oil, Eggs, Caramel Fudge (corn Syrup, Sweetened Condensed Nonfat Milk [condensed Nonfat Milk, Sugar]), High Fructose Corn Syrup, Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Water, Pectin, Salt, Disodium Phosphate, Artificial Flavors), Caramel Coating (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Powder, Soy Lecithin [emulsifier], Salt, Natural Flavor, Paprika Extract [color]), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Heavy Cream (milk, Cream, Carrageenan), Natural Flavor, Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Corn Syrup, Dextrose, Salt, Sea Salt (sea Salt, Carnauba Wax), Modified Corn Starch.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Private Selection, Salted Caramel Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Private Selection, Salted Caramel Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.1 kcal | 20.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 269.7 mg | 12% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 38.0 g | 76% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.4 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Private Selection, Salted Caramel Brownies accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.1 calories in Private Selection, Salted Caramel Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Backpacking | 62.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Private Selection, Salted Caramel Brownies
How might Private Selection, Salted Caramel Brownies affect blood sugar?
With 53g of carbs and 38g of sugar combined with minimal fiber (2g), these brownies will cause a rapid blood sugar spike. The refined flour and added sugars digest quickly without much to slow absorption.
Is Private Selection, Salted Caramel Brownies suitable for people with lactose intolerance?
Not suitable; the product contains nonfat dry milk and whole milk powder in the caramel coating, plus butter and heavy cream throughout.
Is Private Selection, Salted Caramel Brownies gluten-free?
No, these brownies contain bleached enriched wheat flour as a primary ingredient.
What diets does Private Selection, Salted Caramel Brownies suit?
These work best as an occasional treat rather than a regular staple. They're not suitable for low-sugar, keto, or gluten-free diets, and are calorie-dense for anyone watching portion sizes.
What should I watch out for with Private Selection, Salted Caramel Brownies?
These brownies pack 38g of sugar in a single 93g serving—more than the daily limit recommended for many people. The high saturated fat content and refined ingredients mean they're calorie-dense without much nutritional benefit, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
