Calories in Private Selection, Salted Caramel Brownies

At 410.1 calories per serving (1 Serving (93.0g)), Private Selection, Salted Caramel Brownies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (52% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brownie Mix (powdered Sugar, Sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa [processed with Alkali], Contains 2% or Less of the Following: Dried Egg Whites, Corn Syrup Solids, Salt, Corn Starch, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Caramel Color, Dextrose, Soy Flour, Nonfat Dry Milk, Natural and Artificial Flavors). Soybean Oil, Eggs, Caramel Fudge (corn Syrup, Sweetened Condensed Nonfat Milk [condensed Nonfat Milk, Sugar]), High Fructose Corn Syrup, Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Water, Pectin, Salt, Disodium Phosphate, Artificial Flavors), Caramel Coating (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Powder, Soy Lecithin [emulsifier], Salt, Natural Flavor, Paprika Extract [color]), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Heavy Cream (milk, Cream, Carrageenan), Natural Flavor, Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Corn Syrup, Dextrose, Salt, Sea Salt (sea Salt, Carnauba Wax), Modified Corn Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Private Selection, Salted Caramel Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Private Selection, Salted Caramel Brownies accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

How long would it take to burn off the 410.1 calories in Private Selection, Salted Caramel Brownies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.