🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.5% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Dehydrated Apples, Organic Maple Syrup, Natural Flavors, Organic Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon
Is Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon good for weight loss?
This oatmeal can work for weight loss when portion-controlled, since 140 calories per serving is reasonable and the 3g of fiber helps with satiety. However, the 11g of sugar is fairly high for a single serving, so it's best paired with protein-rich foods like yogurt or nuts to balance blood sugar and keep you satisfied longer.
Is Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon a good snack for kids?
Kids generally enjoy apple cinnamon flavors, and the mild sweetness makes it appealing without being overwhelming. The 4g of protein and fiber provide decent nutrition for growing bodies, though you might add a spoonful of nut butter or sliced banana to boost protein and make it more filling.
Is Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon gluten-free?
While made from certified organic oats, this product isn't labeled as gluten-free. Many people with celiac disease cannot tolerate regular oats due to cross-contamination during processing, so you'd want to look for a product specifically certified gluten-free if that's a concern.
What diets does Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon suit?
This suits vegan, vegetarian, and organic-focused diets well. It's also appropriate for most whole-grain-friendly eating patterns, though those monitoring sugar intake or following low-carb diets should be mindful of the 27g carbs and added sugars per serving.
What does Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon pair well with for a balanced meal?
Combine it with Greek yogurt or milk for extra protein, which transforms this into a more balanced breakfast. Topping with nuts, seeds, or fresh berries adds texture, healthy fats, and additional nutrients while helping stabilize the blood sugar impact of the oatmeal's carbs and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
