🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cafe Escapes, Flavored Coffee K-Cup Packs, Cafe Vanilla contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (62.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Creamer (hydrogenated Coconut Oil, Glucose Syrup, Sodium Caseinate (from Milk), Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl-2-Lactylate, Silicon Dioxide), Nonfat Dry Milk, Natural and Artificial Flavor, Modified Food Starch, Instant Coffee, Salt, Cocoa Powder, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Sodium Stearoyl-2-Lactylate, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Escapes, Flavored Coffee K-Cup Packs, Cafe Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Escapes, Flavored Coffee K-Cup Packs, Cafe Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Escapes, Flavored Coffee K-Cup Packs, Cafe Vanilla accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cafe Escapes, Flavored Coffee K-Cup Packs, Cafe Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (High Intensity) | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Escapes, Flavored Coffee K-Cup Packs, Cafe Vanilla
Is Cafe Escapes, Flavored Coffee K-Cup Packs, Cafe Vanilla good for weight loss?
At 70 calories per serving, this flavored coffee is reasonably light, but the 7g of added sugar means it's best limited if you're watching your intake. Pairing it with protein-rich foods or unsweetened alternatives would be a better choice for weight loss goals.
Is Cafe Escapes, Flavored Coffee K-Cup Packs, Cafe Vanilla a good snack for kids?
Kids generally enjoy flavored vanilla coffee drinks, and the 70 calories per serving is reasonable. However, the caffeine content and 7g of sugar per serving mean it's better as an occasional treat rather than a regular choice.
Is Cafe Escapes, Flavored Coffee K-Cup Packs, Cafe Vanilla suitable for people with lactose intolerance?
This product contains milk-derived ingredients, including nonfat dry milk and sodium caseinate, so it's not suitable for people with lactose intolerance.
What diets does Cafe Escapes, Flavored Coffee K-Cup Packs, Cafe Vanilla suit?
This works well for general balanced diets and lower-calorie eating patterns. It's not appropriate for dairy-free, vegan, or very low-sugar diets due to its milk content and added sweeteners.
What does Cafe Escapes, Flavored Coffee K-Cup Packs, Cafe Vanilla pair well with for a balanced meal?
Pair this with a protein-rich breakfast like eggs, Greek yogurt, or whole grain toast to balance out the carbs and sugar. A savory pastry or cheese-based snack would complement the sweet vanilla flavor nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
