🧪 Nutrition Facts
- Calories 210.3
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 130.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.3 calories per serving (1 Serving (88.0g)), Caramel Ice Cream with Salted Caramel Ribbon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Nonfat Milk, Salty Caramel Ribbon [sweetened Condensed Milk (pasteurized Milk, Sugar), Sugar, Corn Syrup, Water, Butter (cream, Salt), Pectin, Salt, Disodium Phosphate, Natural Flavor], Sugar, Corn Syrup, Whey, Butter (cream, Salt), Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Natural Flavor, Cellulose Gum, Mono and Diglycerides, Guar Gum, Carrageenan, Polysorbate 80, Caramel Color, Annatto (color), Salt, Sulfites.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Ice Cream with Salted Caramel Ribbon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Ice Cream with Salted Caramel Ribbon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.3 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Ice Cream with Salted Caramel Ribbon accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.3 calories in Caramel Ice Cream with Salted Caramel Ribbon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kayaking | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Ice Cream with Salted Caramel Ribbon
Is Caramel Ice Cream with Salted Caramel Ribbon good for weight loss?
This isn't ideal for weight loss goals. At 210 calories per serving with 10g of fat and minimal protein (only 3g), it doesn't offer much satiety, so you might feel hungry again quickly after eating it.
How might Caramel Ice Cream with Salted Caramel Ribbon affect blood sugar?
This will likely cause a sharp blood sugar spike. With 27g of carbs, 22g of which are sugar, and virtually no fiber to slow absorption, your blood glucose will rise quickly.
Is Caramel Ice Cream with Salted Caramel Ribbon heart-healthy?
The saturated fat content (6g per serving) and sodium level are modest concerns when eaten occasionally, but the high added sugar is more problematic for long-term heart health. Regularly consuming high-sugar foods like this is linked to increased cardiovascular risk.
Is Caramel Ice Cream with Salted Caramel Ribbon suitable for people with lactose intolerance?
This isn't suitable for you. The product contains multiple dairy ingredients including cream, milk, whey, and sweetened condensed milk, all of which contain lactose.
What should I watch out for with Caramel Ice Cream with Salted Caramel Ribbon?
The sugar content is the main concern—22g per serving is quite high, especially since it comes almost entirely from added sugars in the caramel ribbon and sweeteners. If you're sensitive to dairy, note that this contains milk, cream, whey, and sweetened condensed milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
