🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Braswell's, Vinaigrette Dressing, Raspberry contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Red Wine Vinegar, Balsamic Vinegar, Raspberry Juice Concentrate, Xanthan Gum, Poppy Seeds, Salt, Natural Raspberry Flavor, and Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Braswell's, Vinaigrette Dressing, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Braswell's, Vinaigrette Dressing, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Braswell's, Vinaigrette Dressing, Raspberry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Braswell's, Vinaigrette Dressing, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Baseball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Braswell's, Vinaigrette Dressing, Raspberry
Is Braswell's, Vinaigrette Dressing, Raspberry good for weight loss?
This dressing is quite low in calories at 50 per serving, making it easy to use without derailing your goals. However, all 12g of carbs come from sugar, so it won't provide much satiety—you might find yourself hungry again quickly after using it.
Is Braswell's, Vinaigrette Dressing, Raspberry a good snack for kids?
The mild raspberry flavor and lack of heat make this appealing to kids, though the high sugar content means it's best used as an occasional drizzle rather than a regular staple.
What diets does Braswell's, Vinaigrette Dressing, Raspberry suit?
Works well for keto and low-carb diets only if used very sparingly. It's suitable for paleo, whole30, and vegan diets given the plant-based ingredients.
What should I watch out for with Braswell's, Vinaigrette Dressing, Raspberry?
The entire carbohydrate content is sugar (12g per 30ml serving), which adds up fast if you use more than a small amount. For context, that's about 3 teaspoons of sugar in a single serving, so portion control matters.
What does Braswell's, Vinaigrette Dressing, Raspberry pair well with for a balanced meal?
Dress leafy greens and mixed salads with this—the fruity sweetness complements bitter greens like arugula or spinach. Pair it with grilled chicken, salmon, or tofu to add protein and create a more balanced, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
