🧪 Nutrition Facts
- Calories 24.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 100.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (41.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Pasteurized Nonfat Milk, Cream), Water, Carrots, Green Bell Peppers, Red Bell Peppers, Sea Salt, Evaporated Cane Sugar, Spices, Onions, Tapioca Flour, Fruit Pectin, Natural Flavor, Garlic, Garlic Powder, White Wine Vinegar, Yeast Extract, Guar Gum, Lemon Juice Concentrate. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Pull-ups | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch
Is Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch good for weight loss?
This dip is quite low in calories at about 25 per serving, making it easy to enjoy without derailing your intake goals. With 3g of protein and just 2g of carbs per serving, it supports satiety while keeping portions light, though you'd want to pair it with low-calorie vegetables rather than high-calorie crackers or chips.
Is Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch a good snack for kids?
Kids typically enjoy the mild, familiar ranch flavor and creamy texture of this dip. Serving it with colorful raw vegetables makes it an appealing, nutrient-dense snack that introduces them to vegetables in a fun way.
Is Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch suitable for people with lactose intolerance?
Greek yogurt contains lactose, and while this product is made from nonfat milk, the lactose content remains present. The live and active cultures may help some people digest it slightly better, but it's not suitable for those with lactose intolerance unless they take lactase supplements.
Is Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch gluten-free?
The ingredient list contains no gluten-containing grains, and tapioca flour is naturally gluten-free. This dip should be safe for people with celiac disease or gluten sensitivity, though you'd want to verify the label for any allergen warnings about processing.
What diets does Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch suit?
This works well for keto and low-carb diets given its minimal carbohydrate content, and it fits into high-protein eating patterns. It's also suitable for vegetarian diets and pairs naturally with Mediterranean or whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
