🧪 Nutrition Facts
- Calories 24.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 94.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chobani, Meze Yogurt Dip, Smoked Onion Parmesan is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (41.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Pasteurized Nonfat Milk, Cream), Onion, Water, Sea Salt, Evaporated Cane Sugar, Parmesan Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Tapioca Flour, Lemon Juice Concentrate, Fruit Pectin, Guar Gum, Natural Flavor, Black Pepper, Natural Smoke Flavor, Yeast Extract, Onion Powder, Garlic Powder. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chobani, Meze Yogurt Dip, Smoked Onion Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chobani, Meze Yogurt Dip, Smoked Onion Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chobani, Meze Yogurt Dip, Smoked Onion Parmesan accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Chobani, Meze Yogurt Dip, Smoked Onion Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Treadmill Walking (Incline) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chobani, Meze Yogurt Dip, Smoked Onion Parmesan
Is Chobani, Meze Yogurt Dip, Smoked Onion Parmesan good for weight loss?
With just 25 calories per serving and 3g of protein, this yogurt dip can fit into a weight loss plan, especially when used as a vegetable topping or light snack. The high protein-to-calorie ratio supports satiety without adding much to your daily intake.
Is Chobani, Meze Yogurt Dip, Smoked Onion Parmesan a good snack for kids?
Kids may enjoy the smoky, savory flavor, and the small serving size makes it easy to portion. Pairing it with veggie sticks or crackers could appeal to children who like bold flavors, though some may find the smoked onion taste too intense.
Is Chobani, Meze Yogurt Dip, Smoked Onion Parmesan suitable for people with lactose intolerance?
This product contains milk and cheese, making it unsuitable for people with lactose intolerance. However, the live and active cultures in the yogurt may help some people digest it more easily than other dairy products.
Is Chobani, Meze Yogurt Dip, Smoked Onion Parmesan gluten-free?
While the ingredient list doesn't include wheat or gluten-containing grains, tapioca flour is gluten-free by nature. For those with celiac disease or severe gluten sensitivity, checking for third-party certification would be wise, as cross-contamination during manufacturing isn't ruled out by the label alone.
What diets does Chobani, Meze Yogurt Dip, Smoked Onion Parmesan suit?
This dip works well for high-protein, low-carb, and keto-friendly eating patterns given its macronutrient profile. It's also suitable for vegetarians, though the sodium content is moderately high at 95mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
