🧪 Nutrition Facts
- Calories 240.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 57.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (414.0ml), Welch's, Juice Cocktail, Passion Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (98.3% of calories), of which 57.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, White Grape Juice from Concentrate (filtered Water, White Grape Juice Concentrate), High Fructose Corn Syrup, Apple Juice from Concentrate (filtered Water, Apple Juice Concentrate), Sugar, Passion Fruit Juice from Concentrate (filtered Water, Passion Fruit Juice Concentrate), Citric Acid (for Tartness), Pectin, Natural Flavor, Ascorbic Acid (vitamin C), Beta Carotene (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welch's, Juice Cocktail, Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welch's, Juice Cocktail, Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 58.0 g | 21% |
| Total Sugars | 57.0 g | 114% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welch's, Juice Cocktail, Passion Fruit accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Welch's, Juice Cocktail, Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Step Aerobics | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welch's, Juice Cocktail, Passion Fruit
Is Welch's, Juice Cocktail, Passion Fruit good for weight loss?
This juice isn't ideal for weight loss since it contains 240 calories and 57g of sugar per serving with minimal protein or fiber to keep you satisfied. The liquid calories from sugar digest quickly without providing lasting fullness.
Is Welch's, Juice Cocktail, Passion Fruit good fuel for endurance activities?
Welch's juice cocktail could work as a quick carbohydrate source during endurance activities since the 58g of carbs provide fast energy. However, the high sugar concentration and lack of electrolytes make it less ideal than sports drinks or natural whole fruit paired with water.
How might Welch's, Juice Cocktail, Passion Fruit affect blood sugar?
This juice will cause a rapid blood sugar spike due to the 57g of simple sugars with no fiber or protein to slow absorption. The quick rise is typically followed by a crash, which can leave you feeling tired shortly after drinking it.
Is Welch's, Juice Cocktail, Passion Fruit gluten-free?
Yes, this juice cocktail is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Welch's, Juice Cocktail, Passion Fruit?
The extremely high sugar content at 57g per serving—nearly your daily limit—is the main concern, especially since it comes from added sugars and high fructose corn syrup rather than whole fruit fiber. The lack of protein and fiber means this beverage won't stabilize your blood sugar or keep you feeling full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
