🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwestern Style Turkey Breast contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (78.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Water, Seasoning (salt, Sugar, Onion Powder, Garlic Powder, Hydrolyzed Corn Protein, Natural Flavorings, Oleoresin Paprika), Contains 2% or Less Salt, Sodium Phosphate, Sugar, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with: Tomato Powder, Salt, Jalapeno Pepper, Onion Powder, Sugar, Dehydrated Garlic, Paprika, Dehydrated Tomato, Spices, Maltodextrin, Dehydrated Cilantro, Citric Acid, Modified Corn Starch, Dehydrated Sun Dried Tomato, Vinegar Solids, Natural Flavors, Extractives of Paprika, Jalapeno Puree (jalapeno Pepper, Salt, Vinegar).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwestern Style Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwestern Style Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwestern Style Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Southwestern Style Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 6 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwestern Style Turkey Breast
Is Southwestern Style Turkey Breast good for weight loss?
This is an excellent choice for weight loss. At just 60 calories per serving with 12g of protein and only 1g of fat and carbs, it's very nutrient-dense and satisfying without excess calories.
Is Southwestern Style Turkey Breast good for muscle building?
The high protein content relative to calories makes this a solid option for muscle building. With 12g of protein per 56g serving, it provides the amino acids needed to support muscle repair and growth.
Is Southwestern Style Turkey Breast a good snack for kids?
The spicy jalapeño coating may be too hot for younger children, though older kids who enjoy heat might enjoy it. The high sodium content is also worth considering for children's overall salt intake.
Is Southwestern Style Turkey Breast gluten-free?
While the main ingredient (turkey breast) is naturally gluten-free, the coating and seasonings contain modified corn starch and maltodextrin, which are typically gluten-free but may carry cross-contamination risk depending on manufacturing. Check the package label for a certified gluten-free statement to be certain.
What diets does Southwestern Style Turkey Breast suit?
This works well for high-protein diets, paleo-style eating, and low-carb approaches. The spicy southwestern flavoring also makes it suitable for those following more flavorful, less restrictive whole-food diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
